7 Pro Tip To Get Healthy And Clear Skin
Allright now we're not girls right so we don't need to do a thousand things to get healthy and clear skin but there are a few things a few habits that you need to pick up on and do to get and maintain healthy clear skin.
1. Stop touching your face
I got a few guys right yeah you got to stop touching your face I mean through the day you pick up a lot of germs and then you touch your face all over with that dirty hands and there it goes into your pores and that's not what you want think about it what do you do with your hands the whole day well almost everything right and how many times do you wash it yeah that's another tip you can wash your hands a little bit more.
I got a few guys right yeah you got to stop touching your face I mean through the day you pick up a lot of germs and then you touch your face all over with that dirty hands and there it goes into your pores and that's not what you want think about it what do you do with your hands the whole day well almost everything right and how many times do you wash it yeah that's another tip you can wash your hands a little bit more.
2. Basic skin care routine
That shouldn't be there a man's skin just like a woman's needs daily care to look clean and healthy as the years go by you don't need a hundreds of products but you do need a basic skin care routine and doesn't take a lot of time and effort first you need a good water-soluble plans that will clean your face from all that oil and the third that you've been picking up throughout the day or when you wake up in the morning you sleep and your body produces sebum and it produces oil and it blocks your pore so you need to wash it you need to wash all that gunk off then after the face wash you'll also need a good moisturizer that will really give your skin what it needs to stay fresher smoother and hydrated as well but to get a better result you need a nice exfoliating toner you got to use it right in between the facial wash and the moisturizer it makes a huge difference because it removes all those dead skin cells that clog your pores and you're to use the pores as well and the redness if you use the right exfoliating toner so it's very important to use the right skin care products because there's oh my goodness there's a lot of products out there that's actually very bad for Your skin products of drying ingredients like menthol alcohol as well as skin aggravating ingredients like peppermint witch hazel and eucalyptus so what are the best products out there did you trust well I've tried a lot of products over the years but by far my most favorite piecee for men it's a trusted brand that brings much needed honesty into the skincare world if you get it you'll get good results but there's also other options like Clinique rocket, DAPA vision Hanley and Brickell.
That shouldn't be there a man's skin just like a woman's needs daily care to look clean and healthy as the years go by you don't need a hundreds of products but you do need a basic skin care routine and doesn't take a lot of time and effort first you need a good water-soluble plans that will clean your face from all that oil and the third that you've been picking up throughout the day or when you wake up in the morning you sleep and your body produces sebum and it produces oil and it blocks your pore so you need to wash it you need to wash all that gunk off then after the face wash you'll also need a good moisturizer that will really give your skin what it needs to stay fresher smoother and hydrated as well but to get a better result you need a nice exfoliating toner you got to use it right in between the facial wash and the moisturizer it makes a huge difference because it removes all those dead skin cells that clog your pores and you're to use the pores as well and the redness if you use the right exfoliating toner so it's very important to use the right skin care products because there's oh my goodness there's a lot of products out there that's actually very bad for Your skin products of drying ingredients like menthol alcohol as well as skin aggravating ingredients like peppermint witch hazel and eucalyptus so what are the best products out there did you trust well I've tried a lot of products over the years but by far my most favorite piecee for men it's a trusted brand that brings much needed honesty into the skincare world if you get it you'll get good results but there's also other options like Clinique rocket, DAPA vision Hanley and Brickell.
3. Stop popping and scratching out Pimples.
You gotta stop popping and just scratching out those pimples especially if they're big and if they swollen you don't want to do that especially if you don't know how and when to do it why well because they can cause acne marks and worse permanent scars now I get it sometimes you have that special event and then you have a zip pimple here and it's ugly and is huge and it just came at the wrong time and then you're gonna pop it and you're not gonna listen to me or anybody else right but there's a way to do it maybe. How to do it at the right time as well but using a good skin care routine will really help you out and you'll get a lot less pimples but now and then will stress a lot of things you might get the odd pimple or two now if you struggle and if you have very bad acne use a good products that will really help you out.
You gotta stop popping and just scratching out those pimples especially if they're big and if they swollen you don't want to do that especially if you don't know how and when to do it why well because they can cause acne marks and worse permanent scars now I get it sometimes you have that special event and then you have a zip pimple here and it's ugly and is huge and it just came at the wrong time and then you're gonna pop it and you're not gonna listen to me or anybody else right but there's a way to do it maybe. How to do it at the right time as well but using a good skin care routine will really help you out and you'll get a lot less pimples but now and then will stress a lot of things you might get the odd pimple or two now if you struggle and if you have very bad acne use a good products that will really help you out.
4. Eat a healthier food
First one the age that we live in it's pretty common sense but you need to eat a healthier food our research shows that the food you eat impacts not only your face but your overall appearance as well so food rich in vital nutrients like vitamins key minerals omega fatty acids fish oil protein and antioxidants will help your skin to look better think about it if you eat crap. You are re gonna get crap. You guys about the best food that you can eat for your skin but just to mention a few you gotta eat more healthy vegetables nuts Fatty Fish, Avocado Seeds, Sweet potatoes & Soya. Stay away from Sugar, Bad Oils and Bad Carbs like Bread and actually most unhealthy processed foods.
5. Drink more water
Probably know this already but you got to drink more water wait a second what you have need to drink more water while drinking around a 8 glass of water a day will help your body to get rid of those toxins and anything else.
Probably know this already but you got to drink more water wait a second what you have need to drink more water while drinking around a 8 glass of water a day will help your body to get rid of those toxins and anything else.
6. Stress Less
Stress less yes you got a stress less because stress creates a lot of problems if you stress your body creates these hormones like cortisol and that can create pimples and even worse breakouts So find ways that will help you to Stress less and how to cope with different situations that might give you more stress remember 99% of the things that we think will happen never happens and he's not the stress that brings you down but it's your reaction to that stress.
Stress less yes you got a stress less because stress creates a lot of problems if you stress your body creates these hormones like cortisol and that can create pimples and even worse breakouts So find ways that will help you to Stress less and how to cope with different situations that might give you more stress remember 99% of the things that we think will happen never happens and he's not the stress that brings you down but it's your reaction to that stress.
7. Sleep More
Sleep you got to get more sleep. But if you look like dehydratedand kind of dull it's a big sign thatyou need more sleep when you sleep your body starts to repair itself more and that includes your face as well try to get around 7 to 9 hours of sleep if you get less than 6 it's definitely gonna affect your appearance.
Sleep you got to get more sleep. But if you look like dehydratedand kind of dull it's a big sign thatyou need more sleep when you sleep your body starts to repair itself more and that includes your face as well try to get around 7 to 9 hours of sleep if you get less than 6 it's definitely gonna affect your appearance.
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